BETTER BODIES         of Alleghany 35 East Whitehead Street – Sparta, NC 28675 PHONE -         336-372-5077 Easy Memberships... We make it even easier to join a Fitness Club with our month-to-month, pay-as-you-go memberships! While other gyms lock you in with long-term contracts and early termination penalties, Better Bodies lets you call the shots! Daily, 1 month, 6 months, 1 year, you decide! All you have to do to get your Month-to-Month membership going is pay the first month's fee, and you're in. Did you know that improper nutrition is one of the greatest obstacles to achieving your ideal body? If your goal is to improve your appearance, exercise alone won't do it. Do you know how many calories and what percentages of carbohydrates, proteins and fats you need to reach your fitness goals? Your certified Personal Trainer can recommend your food intake to help you reach your goals and keep you feeling satisfied and energetic. Is your time valuable? Make every minute in the gym count with the correct cardiorespiratory routine. Complementing your food intake with proper dietary supplementation would allow you to get more out of your workout program? Provide your body with the nutrients needed to reach your goals without adding calories. Not all supplements are created equally... but we have what you need In addition to increasing your metabolism by adding calorie-burning muscle, resistance training also provides increased strength, balance, coordination and power. As part of the Complete Personal Training Program, an individualized resistance training program will be developed to help you burn calories, build muscle, increase strength... whatever your individual goals may be. Hands-on training sessions with your Personal Trainer will teach you how to perform the exercises properly to avoid injury and have productive and efficient                                 workouts. BETTER BODIES         of Alleghany